I would love to hear what you are thankful for in your life today. It's so easy for us (human nature, really) to talk about what we hate or want to change or are bummed about, but we don't often focus and NAME the good things in our lives. It's almost like we have to fight against that negative nature in order to see that which is good (even if it feels like very, very little at the time).
So if you get a chance in this next month, post here what is good in your life. It is amazing how a simple thing like acknowledging that there is good, can change your outlook and actually bring more of that goodness to you.
I know this sounds kind of "hippy dippy", but it is true, and those damn hippies are happy and content with life for a reason! (I mean, besides the weed :-))
So, let's here it. You only live once; might as well meditate on the good of that life, right?